Hi! I'm Lauren

I help exhausted parents leave anxiety behind and step into confidence by teaching them safe and practical sleep strategies.

Help My Baby Sleep!

Hey there! I'm Lauren

I help exhausted parents leave anxiety behind and step into confidence by teaching them safe and practical sleep strategies.

Help My Baby Sleep

What Can I Help You With?

As a pediatric nurse practitioner and sleep consultant, Lauren specializes in age-appropriate baby and toddler sleep strategies, sleep schedules, and expert advice on pediatric sleep topics.

Online Courses

Lauren offers self-paced courses designed for busy parents in mind. The modules are short and easy to consume...even while holding a sleeping baby.

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Work 1-1 With Lauren

Wish you had a magic sleep fairy to answer all of your questions? Lauren will guide and encourage you on your sleep journey via daily text or email support.

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Meet Lauren

As a mom of two, Lauren knows what it is like to juggle kids & work and loves encouraging other moms as they parent their child's sleep.

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Weekly Newsletter

Get insider-only info and encouragement in your inbox each Thursday in Lauren's newsletter.

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Katie, Mom to Baby A - 6 Months

"Each day was a struggle, not knowing if or when my son would nap. Thanks to Lauren, I know when to offer sleep, how to encourage sleep, and what to do if it is an off day and naps are weird. My confidence in managing my son's sleep has soared as a result of working with Lauren"

Valerie, Mom to Baby J - 9 Months

"Before working with Lauren, putting our daughter to bed was a 2-3 hour ordeal of getting her to sleep, putting her down, her waking up, and doing it all over again. Now, we lay her down and she falls asleep. It is so great to have our evenings back to connect as a couple."

Allie, Mom to Baby C - 6 Months

"When we started this process, I was exhausted and overwhelmed. My son was waking 6-8 times each night. Neither my baby, my husband, nor myself were getting enough rest. Lauren's gentle encouragement changed our lives. My baby sleeps so much better and my husband and I are like new people."