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NOW LIVE Podcast Episode 6: Night Terrors vs Nightmares

Listen To My Latest Podcast Episode: Podcast Episode 6: Night Terrors vs Nightmares

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Hey! I’m Lauren Garmon, your friendly pediatric sleep consultant. Welcome to the Growing Sleepers podcast! I am so glad that you are here. My joy is helping you make sleep a reality for your family. Sleep is not just a want or a luxury; it is a need. I strongly believe every family deserves good sleep! So, join me weekly and let's make sleep happen for your family. Happy sleeping!

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Did you know approximately 40% of children experience night terrors? And almost every child has a nightmare at some point. So, we're taking a closer look at both of these today.  We'll talk about what they are, how to distinguish between the two, and how to respond when your child has a night terror or nightmare. 

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The 2-3 year old period is a time of wonder but can also be a time of sleep struggles. On this episode, we'll explore common causes for sleep struggles as well as simple solutions. We'll look at finding the perfect bedtime, when to move from the crib to a toddler bed, creating and using a consistent bedtime routine, nightmares vs night terrors and more!

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Sleep coaching: it is certainly a hot button topic in mom groups! Some families love it and other families won't touch it with a 10 foot pole. On this episode we dive right in and look at what sleep coaching is and why some families choose to sleep coach their child. We'll also take a look at common objections to sleep coaching and the counter to those objections.

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Without a doubt, short naps are one of the most challenging baby sleep struggles parents face. In this episode, discover why short naps happen and how you can help turn your baby's short naps into nice, long naps. Also, you'll learn when short naps are developmentally normal (but temporary!) and when it is realistic to see naps that are 60+ minutes long. 

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Does this sound familiar? You hear your baby on the monitor, look at the clock, and it is 4:30 AM.....again. If you are struggling with early morning wakings, this is the episode for you! We'll walk through common culprits for these pre-6:00 AM wakings as well as their fixes. Let's make better sleep a reality for your family.

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Welcome to the Growing Sleepers Podcast! On this first mini-episode, I wanted to take a moment to introduce myself so that you know who I am and what I do when you listen to future episodes! I believe every family deserves good sleep, and my desire is to help you make better sleep a reality for your family.

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